Gemiddelde Workout

Quick Warrior 3

Gemiddeld Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat

Toegevoegd door Personal Trainer Bekah Warner

Tags

Lichaamsgewicht Workouts Onderlichaam Workouts

Beschrijving

Flow through a quick warrior 2 flow starting in warrior 3.

Exercises

Set 1: 1 ronde

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

25 seconden

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

20 seconden

Good Morning Sunshines

Good Morning Sunshines

30 seconden

Chair Pose

35 seconden

Right Warrior III

Right Warrior III

25 seconden

Beginner Right Warrior 2

Beginner Right Warrior 2

20 seconden

Right Peaceful Warrior

Right Peaceful Warrior

20 seconden

Right Modified Side Angle

Right Modified Side Angle

25 seconden

Beginner Right Warrior 2

Beginner Right Warrior 2

20 seconden

Right Peaceful Warrior

Right Peaceful Warrior

20 seconden

20 seconden

Chair Pose

35 seconden

Left Warrior 3

25 seconden

Beginner Left Warrior 2

Beginner Left Warrior 2

20 seconden

Left Peaceful Warrior

Left Peaceful Warrior

20 seconden

Left Modified Side Angle

Left Modified Side Angle

25 seconden

Left Peaceful Warrior

Left Peaceful Warrior

20 seconden

Beginner Left Warrior 2

Beginner Left Warrior 2

20 seconden

20 seconden

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

20 seconden

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

30 seconden

Try tree pose with prayer hands.

Right Tree

30 seconden

Set 2: 1 ronde

Sphinx Pose

25 seconden

35 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuut

Right Mermaid Pose

Right Mermaid Pose

35 seconden

Left Mermaid Pose

Left Mermaid Pose

35 seconden

Pec Opener

1 min 10 sec

Yoga Bridge

30 seconden

Lying Torso Twist

Lying Torso Twist

1 minuut

Happy Baby

30 seconden

Corpse

35 seconden

Verschijnt In

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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