Gemiddelde Workout

Stability Ball

Gemiddeld Duration 12 minuten

Doelgebieden: Core, Glutes

Uitrusting: Stability Ball

Toegevoegd door Meg Lewis

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

1 minuut

30 seconden

Set 2: 1 ronde

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

1 minuut

30 seconden

Set 3: 1 ronde

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 minuut

30 seconden

Set 4: 1 ronde

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 minuut

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Intens

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Core

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Beginner

17 min

Back

Exercise Mat

Chest Day

Intens

30 min

Chest

Stability Ball, Dumbbells

Back And Shoulder - Dumbells Only

Gemiddeld

34 min

Back

Barbells, Dumbbells, Bench, Chair

Chest And Back DUMBBELL

Intens

18 min

Back

Dumbbell, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam