Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Set 1: 4 rondes

Stability Ball Chest Press

1 minuut

Rest

30 seconden

Set 2: 4 rondes

Stability Ball Incline Press

1 minuut

Rest

30 seconden

Set 3: 4 rondes

Dumbbell Push ups

1 minuut

Rest

30 seconden

Set 4: 4 rondes

Stability Ball Dumbbell Flys

1 minuut

Rest

30 seconden

Set 5: 4 rondes

Ball Push-Ups

1 minuut

Rest

30 seconden

Verschijnt In

Gewichtheffen

Armen

Kracht

Gerelateerde Workouts

Chest & Triceps A

11 minuten, Gemiddeld

Chest & Triceps B

15 minuten, Gemiddeld

Upper body fit w

24 minuten, Intens

Chest Supersets B

13 min 30 sec, Gemiddeld

Chest & Pec Strength

20 min 29 sec, Intens

Posture Perfect

20 minuten, Intens

Topkeuze voor deze Workout

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