Post-Training Refresh

Enjoy this short refresher for your lower body after any endurance activity. Gently re-lengthen your muscle tissue while increasing your circulation to flush the lactic acid out of your body and speed up recovery.

Gerelateerde Workouts

Muscle Recovery

10 minuten, Gemiddeld

Relaxed Legs

5 min 20 sec, Beginner

Stretch Out Your Limbs!

10 minuten, Intens

Lower Love

23 min 20 sec, Beginner

Post-Workout Unwind

10 minuten, Beginner

Stretch It Out

11 min 30 sec, Beginner