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Intense Workout

Beep Test

Intens   7 minuten

Ho Hosjen
 		    Toegevoegd door Ho Hosjen
Beep Test

Exercises

Set 1: 1 ronde
Number 1 There Is 15 Senconds
15 seconden
Number 1 There Is 15 Senconds
15 seconden
Number 1 There Is 15 Senconds
15 seconden
Number 1 There Is 15 Senconds
15 seconden
Number 2 There Is 12 Seconds
12 seconden
Number 2 There Is 12 Seconds
12 seconden
Number 2 There Is 12 Seconds
12 seconden
Number 2 There Is 12 Seconds
12 seconden
Number 3 There Is 10 Seconds
10 seconden
Number 3 There Is 10 Seconds
10 seconden
Number 3 There Is 10 Seconds
10 seconden
Number 3 There Is 10 Seconds
10 seconden
Number 4 There Is 8 Seconds
8 seconden
Number 4 There Is 8 Seconds
8 seconden
Number 4 There Is 8 Seconds
8 seconden
Number 4 There Is 8 Seconds
8 seconden
Number 5 There Is 6 Seconds
6 seconden
Number 5 There Is 6 Seconds
6 seconden
Number 5 There Is 6 Seconds
6 seconden
Number 5 There Is 6 Seconds
6 seconden

Set 2: 1 ronde
Number 1 There Is 15 Senconds
15 seconden
Number 1 There Is 15 Senconds
15 seconden
Number 1 There Is 15 Senconds
15 seconden
Number 1 There Is 15 Senconds
15 seconden
Number 2 There Is 12 Seconds
12 seconden
Number 2 There Is 12 Seconds
12 seconden
Number 2 There Is 12 Seconds
12 seconden
Number 2 There Is 12 Seconds
12 seconden
Number 3 There Is 10 Seconds
10 seconden
Number 3 There Is 10 Seconds
10 seconden
Number 3 There Is 10 Seconds
10 seconden
Number 3 There Is 10 Seconds
10 seconden
Number 4 There Is 8 Seconds
8 seconden
Number 4 There Is 8 Seconds
8 seconden
Number 4 There Is 8 Seconds
8 seconden
Number 4 There Is 8 Seconds
8 seconden
Number 5 There Is 6 Seconds
6 seconden
Number 5 There Is 6 Seconds
6 seconden
Number 5 There Is 6 Seconds
6 seconden
Number 5 There Is 6 Seconds
6 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Lower Body  
Whirlwind Workout

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Gemiddeld 8 min  
Core   No Equipment
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Beginner 30 min  
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis