Extreme Abs Long

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 ronde

Inchworms

1 min 15 sec

High Knee Obliques

1 minuut

Right Side Plank Dips

40 seconden

Left Side Plank Dips

40 seconden

Elbows to Hands Plank

1 min 15 sec

Transition

30 seconden

Set 2: 2 rondes

Cross Body Crunches

1 minuut

Sit Throughs

1 min 15 sec

Bicycle Crunches

40 seconden

Alternating Side Planks

1 minuut

Sit Ups with Reach Ups

1 minuut

Flying Supermans

1 minuut

Russian Twists

45 seconden

Vertical Leg Crunches

1 minuut

Crunchy Frogs

45 seconden

Oblique V-Sits

45 seconden

Plank Bird Dog

1 min 30 sec

Rest

30 seconden

Set 3: 1 ronde

Dolphin Dog

1 minuut

Gerelateerde Workouts

Extreme Abs #1

10 uur 40 min, Intens

Extreme Abs #2

5 uur 20 min, Intens

Extreme Abs #3

2 uur 40 min, Intens

Extreme Abs Sadno

23 min 50 sec, Intens

Extreme Abs 11

4 min 5 sec, Intens

Extreme Abs Jacob

32 min 10 sec, Intens