Intense Workout

Legs!

Intens Duration 1 u 1 m

Doelgebieden: Legs

Uitrusting: Strength Machine, Barbell

Toegevoegd door Mariya Feldman

Tags

Volledige Gym Workouts Been Workouts Krachtapparatuur Workouts Barbell Workouts

Beschrijving

Legs workout! 16 set workout with a warm-up & a cool down exercise. Great for building & toning!

Exercises

Set 1: 1 ronde

Warm-Up

20 minuten

Set 2: 4 rondes

Squats (With Weight)

1 min 55 sec

Rest

15 seconden

Set 3: 3 rondes

Leg Press

2 min 50 sec

Rest

15 seconden

Set 4: 3 rondes

Leg Curls

2 minuten

Rest

15 seconden

Set 5: 3 rondes

Leg Extensions

2 minuten

Rest

20 seconden

Set 6: 3 rondes

Deadlifts

2 minuten

Rest

20 seconden

Set 7: 1 ronde

2 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam