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Beginner Workout

Light Cardio

Beginner   30 minuten

Doelgebieden: Legs

Uitrusting: Chair

Tim Alexander
 		    Toegevoegd door Tim Alexander
Light Cardio
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
March in Place
March in Place
5 minuten
Jog on the Spot
Jog on the Spot
5 minuten
Butt Kickers
Butt Kickers
10 minuten
Jog on the Spot
Jog on the Spot
5 minuten
March in Place
March in Place
5 minuten

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Cardio I
Cardio I
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A Little Cardio
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Light Cardio
Light Cardio
20 minuten, Beginner

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Tuesday - Chest/Abs

Tuesday - Chest/Abs

40 min  
Chest   Dumbbell, Stability Ball, Bench, Wall
Wednesday - Back Day - WL

Wednesday - Back Day - WL

47 min  
Back   Dumbbell, Bench
Thursday - Shoulders / Abs - WL

Thursday - Shoulders / Abs - WL

53 min  
Shoulders   Dumbbell
Friday - Arms Day - WL

Friday - Arms Day - WL

51 min  
Arms   Dumbbell, Bench
Tuesday - Chest/Abs - WL

Tuesday - Chest/Abs - WL

54 min  
Chest   Dumbbell, Stability Ball, Bench, Wall
Light Cardo II

Light Cardo II

Beginner 30 min  
Legs   Chair

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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