Work It Out

each crunches / push ups is 30sec. 10 push ups / crunches should be done within 30sec. failure to do will result in doin extra 10 push ups per set failed. failure in completing 30sec of walk sit will result in a redo until it can be done

Exercises

Set 1: 1 ronde

Kneeling Push-ups

1 minuut

Rest

15 seconden

Wall Sit

1 minuut

Rest

15 seconden

Crunches

1 minuut

Rest

15 seconden

Dumbbell Renegade Rows

1 minuut

Rest

15 seconden

Donkey Whips

1 minuut

Rest

15 seconden

Dumbbell Renegade Rows

1 minuut

Bent Single Leg Floor Bridges

1 minuut

Rest

15 seconden

Bench Dumbbell Fly

1 minuut

Gerelateerde Workouts

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

10 min 42 sec, Intens

10 MIN INTENSE SIXPACK WORKOUT (No Rest)

10 min 17 sec, Gemiddeld

They Say It Takes 7

7 minuten, Intens

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 min 49 sec, Intens

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 min 15 sec, Intens

10 min Seated Yoga Stretch Routine for Neck, Shoulders & Upper Back | Yoga without mat

10 min 3 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Grind - Chisel (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intens

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

33 min 2 sec, Intens

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intens

Finals - Bench Day (Chest And Back)

26 minuten, Intens

Deep Dive - 4x4 (Chest And Shoulder)

25 minuten, Intens

Starter - Pusher (Chest And Triceps)

24 min 20 sec, Intens