Gemiddelde Workout

Work Out 2

Gemiddeld Duration 18 minuten

Uitrusting: Barbell, Bench, Strength Machine

Toegevoegd door Gord Peters

Tags

Volledige Gym Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

10 minuten

Set 2: 1 ronde

30 seconden

20 seconden

30 seconden

Right Side Plank

Right Side Plank

30 seconden

30 seconden

Set 3: 1 ronde

Overhead Press With Barbell

12 herhalingen

Lat Pull Down Triangle

Lat Pull Down Triangle

12 herhalingen

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Inclined Bicep Curls

12 herhalingen

12 herhalingen

12 herhalingen

Seated Cable Rows

Seated Cable Rows

12 herhalingen

12 herhalingen

Set 4: 1 ronde

Chest Wall Stretch

30 seconden

30 seconden

❤️ Matig (Zone 2)

30 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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