Basic Bodyweight Training

Its moderate-intense bodyweight training that you can do at home without any equipment. Rest between rounds is about 1 min and between sets is 2-3 minutes.

Exercises

Set 1: 2 rondes

Elbow Plank

30 seconden

Side Plank Dips

1 minuut

Set 2: 3 rondes

Push-Ups

12 herhalingen

Set 3: 3 rondes

Sit-Ups

20 herhalingen

Set 4: 3 rondes

Prisoner Squats

15 herhalingen

Set 5: 3 rondes

Bench Dips

12 herhalingen

Set 6: 3 rondes

V-Ups

10 herhalingen

Set 7: 3 rondes

Burpees

10 herhalingen

Gerelateerde Workouts

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Beginner Bodyweight

11 min 12 sec,

Home Workout

12 min 40 sec, Intens

Basic Short Workout

13 min 22 sec, Beginner

Topkeuze voor deze Workout

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