Intense Workout

Biceps

Intens Duration 24 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Chair, Bench

Toegevoegd door Devvy Howe

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Seated Bicep Curls

Seated Bicep Curls

1 minuut

45 seconden

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

bicep - 21's

21 herhalingen

45 seconden

Cable Bicep Curls

1 minuut

45 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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