CoREset KB-session

[1] U can replace 'Kettlebell Deadlifts' with suitcase/regular DL's; [2] Use moderate weights for the (single/double arm) swings; [3] 'Squat to Upright Row' >>> 'Squat Press'; [4] 'Goblet Squat' >>> '2 Kettlebell Front Squat' (breathe at the bottom!) {loosely based on a @kettlebellkings @ Insta-workout}

Exercises

Set 1: 1 ronde

Kettlebell Deadlifts

12 herhalingen

Kettlebell Swings

20 herhalingen

Kettlebell Deadlifts

12 herhalingen

Kettlebell Swings

20 herhalingen

Kettlebell Deadlifts

12 herhalingen

Kettlebell Swings

20 herhalingen

Kettlebell Deadlifts

12 herhalingen

Kettlebell Swings

20 herhalingen

Kettlebell Deadlifts

12 herhalingen

Set 2: 1 ronde

Rest

4 minuten

Set 3: 6 rondes

Kettlebell Squat to Upright Row

30 seconden

Rest

30 seconden

Set 4: 1 ronde

Kettlebell Goblet Squats

Herhalingen tot falen

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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