Gemiddelde Workout

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Gemiddeld Duration 13 minuten

Doelgebieden: Arms, Back, Core

Uitrusting: Dumbbell, Stability Ball, Bench

Toegevoegd door Pedro Welch

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Set 2: 1 ronde

1 minuut

Pullovers on Ball

Pullovers on Ball

15 herhalingen

1 minuut

1 minuut

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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