Glute Shaper

This is an introductory workout to glute exercises that will leave you feeling the muscles in your backside like you have never felt them before. This workout starts with a quick warm up, to get the blood pumping, then will move to the floor to focus on your glutes. Grab an exercise mat if you have one.

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Butt Kickers

15 seconden

Squats

30 seconden

Walking Lunges

30 seconden

Rest

20 seconden

Set 2: 1 ronde

Lying Left Leg Lifts

1 minuut

Transition

10 seconden

Lying Right Leg Lifts

1 minuut

Floor Bridge

30 seconden

Transition

10 seconden

Glute Kickbacks

45 seconden

Rest

30 seconden

Set 3: 1 ronde

Lying Right Leg Back Circles

30 seconden

Transition

10 seconden

Lying Left Leg Back Circles

30 seconden

Transition

10 seconden

Alternating Fire Hydrants

30 seconden

Glute Circles

45 seconden

Gerelateerde Workouts

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

10 min 3 sec, Beginner

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Beginner

10 MIN CHRISTMAS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

10 min 24 sec, Gemiddeld

10MIN MORNING MOBILITY ROUTINE | All-Standing

10 min 27 sec, Gemiddeld

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 min 41 sec, Beginner

10 Min ABS Workout - Wrist, Neck and Back Friendly

10 min 31 sec, Gemiddeld