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Gemiddelde Workout

Average C.2

Gemiddeld   41 minuten

Doelgebieden: Core, Arms, Chest

Uitrusting: Bench, Wall, Box or Step

Ignazio Sasanelli
 		    Toegevoegd door Ignazio Sasanelli
Average C.2
Tags
Thuisgym Workouts Buik & Core Workouts Bank Workouts Muur Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde
Crunches
Crunches
30 herhalingen
Flutter Kicks
Flutter Kicks
45 seconden
Rest
Rest
20 seconden
Tricep Push-Ups
Tricep Push-Ups
12 herhalingen
Transition
Transition
10 seconden
Bench Dips
Bench Dips
20 herhalingen
Rest
Rest
20 seconden
Cross Knees to Elbows
Cross Knees to Elbows
45 seconden
Transition
Transition
10 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
20 seconden
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconden
Push-Ups
Push-Ups
20 herhalingen
Rest
Rest
20 seconden
Diamond Push-Ups
Diamond Push-Ups
20 herhalingen
Transition
Transition
10 seconden
Bent Knee Twists
Bent Knee Twists
45 seconden
Rest
Rest
20 seconden
Pull-ups with hold
5 herhalingen
Transition
Transition
10 seconden
Inverted Wall Push-Ups
Inverted Wall Push-Ups
8 herhalingen
Rest
Rest
2 minuten

Set 2: 1 ronde
Crunches
Crunches
30 herhalingen
Flutter Kicks
Flutter Kicks
45 seconden
Rest
Rest
20 seconden
Tricep Push-Ups
Tricep Push-Ups
12 herhalingen
Transition
Transition
10 seconden
Bench Dips
Bench Dips
20 herhalingen
Rest
Rest
20 seconden
Cross Knees to Elbows
Cross Knees to Elbows
45 seconden
Transition
Transition
10 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
20 seconden
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconden
Push-Ups
Push-Ups
20 herhalingen
Rest
Rest
20 seconden
Diamond Push-Ups
Diamond Push-Ups
20 herhalingen
Transition
Transition
10 seconden
Bent Knee Twists
Bent Knee Twists
45 seconden
Rest
Rest
20 seconden
Power Step Ups
Power Step Ups
30 herhalingen
Transition
Transition
10 seconden
Inverted Wall Push-Ups
Inverted Wall Push-Ups
8 herhalingen
Rest
Rest
2 minuten

Set 3: 1 ronde
Crunches
Crunches
30 herhalingen
Flutter Kicks
Flutter Kicks
45 seconden
Rest
Rest
20 seconden
Tricep Push-Ups
Tricep Push-Ups
12 herhalingen
Transition
Transition
10 seconden
Bench Dips
Bench Dips
20 herhalingen
Rest
Rest
20 seconden
Cross Knees to Elbows
Cross Knees to Elbows
45 seconden
Transition
Transition
10 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
20 seconden
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconden
Push-Ups
Push-Ups
20 herhalingen
Rest
Rest
20 seconden
Diamond Push-Ups
Diamond Push-Ups
20 herhalingen
Transition
Transition
10 seconden
Bent Knee Twists
Bent Knee Twists
45 seconden
Rest
Rest
20 seconden
Power Step Ups
Power Step Ups
30 herhalingen
Transition
Transition
10 seconden
Inverted Wall Push-Ups
Inverted Wall Push-Ups
8 herhalingen
Rest
Rest
2 minuten

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Rep Fitness AB-511 Adjustable Weight Bench
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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