Renegade Warrior Complex

I know the pics are limited on explaining each move but most of you out there know what to do. Don’t let go of the dumbbells except on rest periods or to quickly press the button for next exercise. Go light on the dumbbells your first time to test it out! Have fun! Oh and feel free to use kettlebells for an added stability challenge!

Exercises

Set 1: 3 rondes

Renegade Row (Right Side)

5 herhalingen

Renegade Push Up

5 herhalingen

Renegade T- Raise (Right Side)

5 herhalingen

Renegade Push Up

5 herhalingen

Renegade Hammer Curl (Right Side)

5 herhalingen

Renegade Push Up

5 herhalingen

Rest

30 seconden

Renegade Row (Left Side)

5 herhalingen

Renegade Push Up

5 herhalingen

Renegade T- Raise (Left Side)

5 herhalingen

Renegade Push Up

5 herhalingen

Renegade Hammer Curl (Left Side)

5 herhalingen

Renegade Push Up

5 herhalingen

Rest

1 minuut

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