Total Body Release

Do you spend hours sitting in front of a computer or hunched over a mobile phone? This sequence helps release tension in the neck and shoulders to encourage natural, functional movement in the upper body. Do this routine regularly and feel the lasting benefits!

Gerelateerde Workouts

Shoulders, Neck, and Spine

12 minuten, Gemiddeld

Body Therapy 11

10 minuten, Beginner

Full Body Stretch

25 min 30 sec, Beginner

Back Pain Relief.

21 minuten, Beginner

Stretches

17 minuten, Beginner

Back Stretching

12 min 30 sec, Beginner