Gemiddelde Workout

Leg Day

Gemiddeld Duration 24 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Box or Step, Strength Machine

Toegevoegd door Anup Baldawa

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

45 seconden

1 min 15 sec

Set 2: 3 rondes

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

45 seconden

1 min 15 sec

Set 3: 3 rondes

Dumbbell Romanian Deadlift

45 seconden

1 min 15 sec

Set 4: 3 rondes

45 seconden

1 min 15 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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