Abs HIIT

Intens Duration 48 minuten

Doelgebieden: Core

Uitrusting: Kettlebell

Exercises

Set 1: 1 ronde

Bent Knee Twists

30 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

30 seconden

15 seconden

30 seconden

15 seconden

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Genie Sit

30 seconden

Rest

15 seconden

Six Inch And Hold

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Right Side Plank Dips

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

15 seconden

Full Scorpion Elbow Plank

30 seconden

Rest

30 seconden

Set 3: 1 ronde

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

30 seconden

Set 4: 1 ronde

30 seconden

15 seconden

30 seconden

15 seconden

Kettlebell Right Side Bends

30 seconden

Rest

15 seconden

Kettlebell Left Side Bends

30 seconden

Rest

15 seconden

Cross Leg Sit Ups

30 seconden

Rest

30 seconden

Set 5: 1 ronde

Bent Knee Hip Raises

30 seconden

Rest

15 seconden

❤️ Krachtig (Zone 3)

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

30 seconden

Set 6: 1 ronde

Alternating Kettlebell Swings

30 seconden

Rest

15 seconden

❤️ Krachtig (Zone 3)

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

30 seconden

Set 7: 1 ronde

Alternating Kettlebell Swings

30 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

30 seconden

15 seconden

30 seconden

15 seconden

Gewichten: Gemiddeld

Kettlebell Figure Eights

30 seconden

Rest

15 seconden

Sit Ups with Kettlebell Zig Zags

30 seconden

Rest

30 seconden

Set 8: 1 ronde

Crunches

30 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

30 seconden

15 seconden

30 seconden

15 seconden

Sit Ups with Kettlebell Zig Zags

30 seconden

Rest

15 seconden

Sit Ups with Kettlebell Zig Zags

30 seconden

Rest

30 seconden

Set 9: 2 rondes

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

15 seconden

Kettlebell Around the Waist

30 seconden

Rest

15 seconden

Cross Leg Sit Ups

30 seconden

Rest

30 seconden

Set 10: 2 rondes

Crunches

30 seconden

Rest

15 seconden

❤️ Krachtig (Zone 3)

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

30 seconden

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Topkeuze voor deze Workout

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