Boxing Gold

Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.

Exercises

Set 1: 2 rondes

Boxer Fist Reaches

45 seconden

Rapid Punches

45 seconden

Straight Punches

45 seconden

Power Punches

1 minuut

Set 2: 2 rondes

Left Upper Cuts

30 seconden

Right Upper Cuts

30 seconden

Left Elbow Swings

30 seconden

Right Elbow Swings

30 seconden

Left Jabs

30 seconden

Jab Cross Hook Elbow Right

30 seconden

Set 3: 1 ronde

1 2 Burpees

1 minuut

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