Day 5

Boost your metabolism and extend your Calorie burn with this 12-minute full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!

Gerelateerde Workouts

Daily Burn

23 min 20 sec, Beginner

My Workout

23 min 45 sec, Gemiddeld

Home Workout

32 min 18 sec, Gemiddeld

All Workout

10 minuten, Gemiddeld

Day 3

9 min 45 sec,

Strength & Sweat

16 min 1 sec, Gemiddeld

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Beginner

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 min 1 sec, Gemiddeld

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 uur 16 min 21 sec, Beginner

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Gemiddeld

Pilates Ball Workout

23 min 20 sec, Beginner

Core Activation for Deep Diastasis Recti

2 min 6 sec, Beginner