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Beginner Workout

Ball

Beginner   60 seconden

Doelgebieden: Lower Body

Uitrusting: Stability Ball

Jessica Aleman
 		    Toegevoegd door Jessica Aleman
Ball
Tags
Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Hip Raises on Ball
Hip Raises on Ball
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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