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Gemiddelde Workout

Step 5 Min

Gemiddeld   5 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step

Jill F.
 		    Toegevoegd door Jill F.
Step 5 Min
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stretch /Cool Down

Stretch /Cool Down

Beginner 5 min  
Stretching  
P-14:Cardio Accélération 3

P-14:Cardio Accélération 3

Intens 50 min  
Full Body   Dumbbell, Bench, Kettlebell, Barbell, Box or Step, Stability Ball, Pull Up Bar, Wall, Jump Rope
Step 15min

Step 15min

Gemiddeld 15 min  
Lower Body   Box or Step
C-circuit Training 013

C-circuit Training 013

Gemiddeld 33 min  
Full Body   Kettlebell
Total Body Bodyweight

Total Body Bodyweight

Intens 17 min  
Full Body   No Equipment
Learn to HIIT

Learn to HIIT

Gemiddeld 30 min  
Legs   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis