Intense Workout

Step 10 Min

Intens Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step

Toegevoegd door Jill F.

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

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Om deze workout te doen, maak een account aan of log in.

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Warm-up

Gemiddeld

5 min

Walking 20 min

Gemiddeld

20 min

Legs

No Equipment

45 Min Walk

Gemiddeld

45 min

Mowing

Intens

1 uur

Lower Body

Run

Intens

6 min

Lower Body

HIIT with Step/Step Lunges

Intens

30 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam