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Beginner Workout

Yoga

Beginner   21 minuten

Doelgebieden: Yoga

Yoga
Tags
Yoga Workouts

Exercises

Set 1: 1 ronde
Hero Pose
Hero Pose
2 minuten
Downward Facing Dog
Downward Facing Dog
30 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
Cat Cow
Cat Cow
1 minuut

Set 2: 1 ronde
Hero Pose
Hero Pose
1 minuut
Downward Facing Dog
Downward Facing Dog
30 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
Cat Cow
Cat Cow
1 minuut

Set 3: 1 ronde
Hero Pose
Hero Pose
1 minuut
Downward Facing Dog
Downward Facing Dog
30 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
Cat Cow
Cat Cow
1 minuut

Set 4: 1 ronde
Standing Crescent Moon Pose
Standing Crescent Moon Pose
1 minuut
Right Warrior 1
Right Warrior 1
30 seconden
Right Triangle
Right Triangle
45 seconden
Right Standing Split
Right Standing Split
30 seconden

Set 5: 1 ronde
Standing Crescent Moon Pose
Standing Crescent Moon Pose
1 minuut
Right Warrior 1
Right Warrior 1
30 seconden
Right Triangle
Right Triangle
45 seconden
Right Standing Split
Right Standing Split
30 seconden

Set 6: 1 ronde
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconden
Left Warrior 1
Left Warrior 1
1 minuut
Left Triangle
Left Triangle
45 seconden
Left Standing Split
Left Standing Split
30 seconden

Set 7: 1 ronde
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconden
Left Warrior 1
Left Warrior 1
1 minuut
Left Triangle
Left Triangle
45 seconden
Left Standing Split
Left Standing Split
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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