KB-OK!

Unleash your inner 'super' power with the help of the simple kettlebell. Make this workout effective by getting dynamic (ballistic) during your swings then slow and controlled during your squats and lunges. This is a 'go at your own pace' workout so remember to tap DONE when you have completed all the reps for each exercise.

Exercises

Set 1: 1 ronde

Gewichten: Licht

Kettlebell Around the Waist

10 herhalingen

Gewichten: Licht

Kettlebell Halo

10 herhalingen

Gewichten: Licht

Kettlebell Figure Eights

10 herhalingen

Transition

20 seconden

Set 2: 3 rondes

Gewichten: Gemiddeld

Kettlebell Swings

20 herhalingen

Gewichten: Gemiddeld

Kettlebell Goblet Squats

20 herhalingen

Rest

30 seconden

Gewichten: Gemiddeld

Alternating Kettlebell Swings

20 herhalingen

Gewichten: Gemiddeld

Alternating Lateral Lunges with Kettlebell

20 herhalingen

Rest

30 seconden

Gerelateerde Workouts

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15 min 30 sec, Gemiddeld

Kettlebell: Stabilize B

28 min 35 sec, Gemiddeld

KB Sport

18 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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