Gemiddelde Workout

Ball

Gemiddeld Duration 8 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Toegevoegd door Personal Trainer Tyler B Hankinson

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

Ball Butt Lifts

Ball Butt Lifts

1 minuut

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Ball Plank Pikes

Ball Plank Pikes

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Foam Rolling

Beginner

15 min

Legs

Foam Roller, Exercise Mat

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Stronger & Sexy Body!

Intens

15 min

Core

Plyo Lunges

Intens

60 sec

Lower Body

No Equipment

Hit The Pack

Intens

11 min

Core

Pull Up Bar

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam