Skimble
Workout Collectie

Hip Flexibility

Hip Flexibility
1 follower

Een verzameling van workouts in Workout Trainer voor iOS & Android.


9 workouts

by Hardial R.


1  
*E ๎‘‰ Hip Release
WORKOUT

*E ๐ŸŒ… Hip Release

2  
๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’–Splitsville 1๐Ÿ’–๐Ÿง˜๐Ÿผโ€โ™€๏ธ(Deep Hip Mobility)๐Ÿ”“๐ŸŒŸHS
WORKOUT

๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’–Splitsville 1๐Ÿ’–๐Ÿง˜๐Ÿผโ€โ™€๏ธ(Deep Hip Mobility)๐Ÿ”“๐ŸŒŸHS

3  
โ„ณ โ—ˆ Happy Splits! โ™ก
WORKOUT

โ„ณ โ—ˆ Happy Splits! โ™ก

4  
Full Split Challenge. Reach FULL SPLIT by June 2016
WORKOUT

Full Split Challenge. Reach FULL SPLIT by June 2016

5  
Increase Flexibility In Hips
WORKOUT

Increase Flexibility In Hips

6  
Yoga for Flexibility 11
WORKOUT

Yoga for Flexibility 11

7  
Yin Yoga -- Hip Restoration **V
WORKOUT

Yin Yoga -- Hip Restoration **V

8  
๐Ÿƒแ—ชแ–‡Oแ‘ญ & ๐‘”๐‘–๐‘ฃ๐‘’ ๐‘š๐‘’ ๐‘๐ธ๐‘๐Ÿƒ{๐•๐•€โ„• YOGA โ˜ฏ๏ธ *Sanskrit* Hip Opening & Spinal Decompression} ๐ŸŒŸ HS
WORKOUT

๐Ÿƒแ—ชแ–‡Oแ‘ญ & ๐‘”๐‘–๐‘ฃ๐‘’ ๐‘š๐‘’ ๐‘๐ธ๐‘๐Ÿƒ{๐•๐•€โ„• YOGA โ˜ฏ๏ธ *Sanskrit* Hip Opening & Spinal Decompression} ๐ŸŒŸ HS

9  
*E In A Split Second
WORKOUT

*E In A Split Second






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BODYWEIGHT: arms
BODYWEIGHT: arms
BODYWEIGHT: full body
BODYWEIGHT: full body
BODYWEIGHT: booty
BODYWEIGHT: booty
BODYWEIGHT: legs
BODYWEIGHT: legs
BODYWEIGHT: core
BODYWEIGHT: core
*Playlist*
*Playlist*
Warm-Up
Warm-Up

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