Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 70 lbs

Gerust

Set 2

3 herhalingen @ 105 lbs

Gerust

Set 3

2 herhalingen @ 140 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 180 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 180 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 180 lbs

Gerust 3 minuten

Maximaal Inspanningsniveau 9 / 10

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 55 lbs

Gerust

Set 2

3 herhalingen @ 80 lbs

Gerust

Set 3

2 herhalingen @ 110 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 140 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 140 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 140 lbs

Gerust 3 minuten

Maximaal Inspanningsniveau 8 / 10

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 45 lbs

Gerust

Set 2

3 herhalingen @ 60 lbs

Gerust

Set 3

2 herhalingen @ 65 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 75 lbs

Gerust 2 min 34 sec

Set 2

5 herhalingen @ 75 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 75 lbs

Gerust

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 50 lbs

Gerust

Set 2

3 herhalingen @ 75 lbs

Gerust

Set 3

2 herhalingen @ 100 lbs

Gerust

Hoofdsets

Set 1

4 herhalingen @ 125 lbs

Gerust 2 min 30 sec

Set 2

4 herhalingen @ 125 lbs

Gerust 3 minuten

Set 3

4 herhalingen @ 125 lbs

Gerust

Maximaal Inspanningsniveau 9 / 10

Exercise Routine

tracked by Gabriel Vanrenen

16 Dec 2025

Duur 33 minuten

Gabriel gebruikt Workout Trainer van Skimble om fit te blijven. Jij zou dat ook moeten doen!

Barbell Deadlifts

Low-Bar Back Squats

Barbell Shoulder Press

Barbell Bench Press

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Exercise Routine

Download Workout Trainer van Skimble om deze workout te doen op je iPad, iPhone of Android apparaat!