Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 65 lbs

Gerust

Set 2

3 herhalingen @ 100 lbs

Gerust

Set 3

2 herhalingen @ 135 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 170 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 170 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 170 lbs

Gerust

Maximaal Inspanningsniveau 7 / 10

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 50 lbs

Gerust

Set 2

3 herhalingen @ 75 lbs

Gerust

Set 3

2 herhalingen @ 100 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 130 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 130 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 130 lbs

Gerust

Maximaal Inspanningsniveau 7 / 10

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 45 lbs

Gerust

Set 2

3 herhalingen @ 45 lbs

Gerust

Set 3

2 herhalingen @ 55 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 70 lbs

Gerust

Set 2

5 herhalingen @ 70 lbs

Gerust

Set 3

5 herhalingen @ 70 lbs

Gerust

Maximaal Inspanningsniveau 7 / 10

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 45 lbs

Gerust

Set 2

3 herhalingen @ 65 lbs

Gerust

Set 3

2 herhalingen @ 90 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 115 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 115 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 115 lbs

Gerust

Maximaal Inspanningsniveau 7 / 10

Reacties

29 Jan

Alli 🖤.

Awesome work, Gabriel! 😄🏋‍♂️😄

Exercise Routine

tracked by Gabriel Vanrenen

26 Jan 2026

Duur 22 minuten

Gabriel gebruikt Workout Trainer van Skimble om fit te blijven. Jij zou dat ook moeten doen!

Barbell Deadlifts

Low-Bar Back Squats

Barbell Shoulder Press

Barbell Bench Press

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Reacties

Exercise Routine

Download Workout Trainer van Skimble om deze workout te doen op je iPad, iPhone of Android apparaat!