Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 70 lbs

Gerust

Set 2

3 herhalingen @ 100 lbs

Gerust

Set 3

2 herhalingen @ 135 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 175 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 175 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 175 lbs

Gerust

Maximaal Inspanningsniveau 8 / 10

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 50 lbs

Gerust

Set 2

3 herhalingen @ 80 lbs

Gerust

Set 3

2 herhalingen @ 105 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 135 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 135 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 135 lbs

Gerust 3 minuten

Maximaal Inspanningsniveau 8 / 10

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 45 lbs

Gerust

Set 2

3 herhalingen @ 55 lbs

Gerust

Set 3

2 herhalingen @ 65 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 75 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 75 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 75 lbs

Gerust

Maximaal Inspanningsniveau 9 / 10

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 45 lbs

Gerust

Set 2

3 herhalingen @ 70 lbs

Gerust

Set 3

2 herhalingen @ 95 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 120 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 120 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 120 lbs

Gerust

Maximaal Inspanningsniveau 8 / 10

Reacties

06 Feb

Alli 🖤.

Thanks, Gabriel! Working on a great February! 🤗☺️🤗

04 Feb

Gabriel V.

Thanks! Happy February to you too!

03 Feb

Alli 🖤.

Awesome work, Gabriel! Happy February! ☺️🏋‍♂️☺️

Exercise Routine

tracked by Gabriel Vanrenen

2 Feb 2026

Duur 31 minuten

Gabriel gebruikt Workout Trainer van Skimble om fit te blijven. Jij zou dat ook moeten doen!

Barbell Deadlifts

Low-Bar Back Squats

Barbell Shoulder Press

Barbell Bench Press

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Reacties

Exercise Routine

Download Workout Trainer van Skimble om deze workout te doen op je iPad, iPhone of Android apparaat!