Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 70 lbs

Gerust

Set 2

3 herhalingen @ 110 lbs

Gerust

Set 3

2 herhalingen @ 145 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 190 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 190 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 190 lbs

Gerust 3 minuten

Maximaal Inspanningsniveau 9 / 10

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 55 lbs

Gerust

Set 2

3 herhalingen @ 85 lbs

Gerust

Set 3

2 herhalingen @ 115 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 150 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 150 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 150 lbs

Gerust

Maximaal Inspanningsniveau 8 / 10

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 45 lbs

Gerust

Set 2

3 herhalingen @ 55 lbs

Gerust

Set 3

2 herhalingen @ 70 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 80 lbs

Gerust 3 minuten

Set 2

5 herhalingen @ 80 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 80 lbs

Gerust

Maximaal Inspanningsniveau 9 / 10

Trainingsfocus

Krachttraining

Maximale Kracht		100%
Hypertrofie		0%
Spieruithoudingsvermogen		0%

Bekijk Prestatietrends

Opwarmsets

Set 1

5 herhalingen @ 50 lbs

Gerust

Set 2

3 herhalingen @ 75 lbs

Gerust

Set 3

2 herhalingen @ 100 lbs

Gerust

Hoofdsets

Set 1

5 herhalingen @ 130 lbs

Gerust

Set 2

5 herhalingen @ 130 lbs

Gerust 3 minuten

Set 3

5 herhalingen @ 130 lbs

Gerust

Maximaal Inspanningsniveau 8 / 10

Exercise Routine

tracked by Gabriel Vanrenen

2 Mar 2026

Duur 28 minuten

Gabriel gebruikt Workout Trainer van Skimble om fit te blijven. Jij zou dat ook moeten doen!

Barbell Deadlifts

Low-Bar Back Squats

Barbell Shoulder Press

Barbell Bench Press

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Trainingsfocus

Krachttraining

Opwarmsets

Set 1

Set 2

Set 3

Hoofdsets

Set 1

Set 2

Set 3

Exercise Routine

Download Workout Trainer van Skimble om deze workout te doen op je iPad, iPhone of Android apparaat!