How to do: Single Leg Hip Raise

Lie on your back with your left heel on the box and you're left knee bent. Raise your right leg so it's not touching the box. Then lift your hips so so your body forms a straight line from your shoulders to your left knee. Slowly lower your body. Complete all your reps, switch legs. And repeat.

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Vergelijkbare Oefeningen

Side Lying Hip Raise

Single Leg Raises Left

Straight Leg Raises With A Hip Lift

On Side Hip Raises

Left Leg Hip Raise

Inner Leg Raise

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