Gemiddelde Workout

Wednesday

Gemiddeld Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Pull Up Bar, Strength Machine, Barbell

Toegevoegd door Allen Dunnick

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Barbell Workouts

Beschrijving

Biceps, back, shoulders

Exercises

Set 1: 3 rondes

8 herhalingen

Set 2: 3 rondes

30 seconden

Set 3: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

8 herhalingen

Set 4: 3 rondes

Close Grip Lat Pull Down

8 herhalingen

Set 5: 3 rondes

Barbell Deadlift

Barbell Deadlift

8 herhalingen

Set 6: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

8 herhalingen

Set 7: 3 rondes

Barbell Push Presses

Barbell Push Presses

8 herhalingen

Set 8: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

Set 9: 3 rondes

Bicycle Crunches

Bicycle Crunches

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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