How to do: Salsa Dancing

Primaire Spiergroepen: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Traps (neck), Lats (back), Glute Max, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Secundaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Hip Flexors

Vereiste Uitrusting: No Equipment

Categorieën: Cardio, Dance