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How to do: Alternate Shoulder Ball Pass

Vereiste Uitrusting: No Equipment

Categorieën: Yoga, Bodyweight, Stretching, Mobility

Added by Bria Bri

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How to do: Alternate Shoulder Ball Pass - Step 1

How to do: Alternate Shoulder Ball Pass - Step 2

Vergelijkbare Oefeningen

Up And Down Ball Pass

Up And Down Ball Pass

Alternate Shoulder Switches Against Wall Or On Back

Alternate Shoulder Switches Against Wall Or On Back

Overhead Shoulder Stretch

Overhead Shoulder Stretch

Alternate Arm Swing

Alternate Arm Swing

Side Bend Ball Overhead

Side Bend Ball Overhead

Ball Passes

Ball Passes

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Squat To Side Reach

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Squat To Calf Raise

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Lunge To Knee Up

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Back Exstention To Oblique Stretch

Back Exstention To Oblique Stretch

Walkout To Pushup

Walkout To Pushup

Squat To Knee

Squat To Knee

Superwoman To pushup To Knee To Elbow

Superwoman To pushup To Knee To Elbow

Hollow Hold Rock

Hollow Hold Rock

Glute Bridge To frog Pumps

Glute Bridge To frog Pumps

Workouts van dit Lid

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Routine Every Other Day

Routine Every Other Day

14 min 24 sec, Intens

Before Workout And After

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12 min 15 sec, Beginner

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Shoulder Showdown

Shoulder Showdown

19 min 51 sec, Gemiddeld

Upper Body Bria

Upper Body Bria

18 min 36 sec, Gemiddeld

Upper Body And Abs

Upper Body And Abs

7 min 30 sec, Intens