How to do: Kettlebell Dead Bug

2. Hold a kettlebell directly above your chest with both hands. 3. Brace your core and press your lower back into the floor. 4. Slowly extend one leg toward the floor while keeping the kettlebell sta

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Vergelijkbare Oefeningen

Kettlebell Deadbugs

One Leg Deadlift

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

One Leg Dead Lift

Weighted Dead Bugs

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Workouts van dit Lid

Corona 10 - Day 5

15 minuten, Intens

Horrible - Friday - Shoulders / Abs

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Wednesday - Legs

43 min 45 sec, Intens

Tough Mudder - With Weighted Vest

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Horrible - Thursday & Saturday - Chest and Back

45 min 30 sec, Intens

Monday - Delts / Traps / Cuff

1 uur 5 sec, Intens

Tuesday & Friday - Arms and Back - Week 3

37 min 25 sec, Intens

Thor

20 min 30 sec, Gemiddeld

Savage - Large Groups - Mon, Thurs, Sat - Week 3

46 min 47 sec, Intens

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