How to do: Standing Row

Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent. Grab a straight-bar attachment with a wide grip from the low setting.

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Vergelijkbare Oefeningen

Standing Low Cable Row.

Standing Row

Seated Cable Row.

Standing Single Arm Cable Row

Standing Cable Row

Seated Cable Rows

Meer Oefeningen van dit Lid

Seated Chest Press

Rear Delt Machine

Pallof Press

T-Bar Row With Handles

Face Pulls

Barbell Seated Calf Raise

Standing Dumbbell Calf Raise

Calf Press On The Leg Press Machine

Standing Biceps Cable Curl

Workouts van dit Lid

Normal Workout

1 uur 12 min 30 sec, Intens

Chest Day

35 min 27 sec, Intens

Arms & Abs Day

43 min 29 sec, Intens

Back Day

31 min 50 sec, Intens

Leg Day

50 min 14 sec, Intens

Shoulder Day

26 min 40 sec, Intens

Sunday

53 min 51 sec, Intens

Monday

53 min 30 sec, Intens

Tuesday

56 min 27 sec, Intens

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

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