How to do: Face Pulls

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

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Vergelijkbare Oefeningen

Face Pull

Face Pull

Face Pull

Face Pulls

Face Pull

Face Pulls

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Workouts van dit Lid

Normal Workout

1 uur 12 min 30 sec, Intens

Chest Day

35 min 27 sec, Intens

Arms & Abs Day

43 min 29 sec, Intens

Back Day

31 min 50 sec, Intens

Leg Day

50 min 14 sec, Intens

Shoulder Day

26 min 40 sec, Intens

Sunday

53 min 51 sec, Intens

Monday

53 min 30 sec, Intens

Tuesday

56 min 27 sec, Intens

Populaire Oefeningen

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