How to do: Forearm Plank

Primaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Vereiste Uitrusting: No Equipment

Categorieën: Strength