How to do: Medicine Ball Lift And Chop

Primaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Glute Max, Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Vereiste Uitrusting: Stability Ball

Categorieën: Warmup, Strength