Intense Workout

Total Body Pull Workout

Intens Duration 20 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Dumbbell, Pull Up Bar, Barbell

Toegevoegd door Personal Trainer Jon Abrams

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts

Beschrijving

Back, Biceps, with legs, calves, abs and cardio

Exercises

Set 1: 1 ronde

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

15 seconden

30 seconden

Boxer Fist Reaches

Boxer Fist Reaches

30 seconden

Downward Dog Crawls

Downward Dog Crawls

30 seconden

Band Bicep Curls

Weerstand: Maximaal

Band Bicep Curls

1 minuut

Dumbbell Bent Over Rows

Weerstand: Maximaal

Dumbbell Bent Over Rows

1 minuut

Isometric Bicep Curls

Weerstand: Maximaal

Isometric Bicep Curls

30 seconden

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

1 minuut

❤️ Maximaal (Zone 5)

1 minuut

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

1 minuut

Advanced Crow Sequence

Advanced Crow Sequence

30 seconden

Bicycle in Bridge

Bicycle in Bridge

45 seconden

Weerstand: Maximaal

Cross Body Hammer Curl

40 seconden

Balancing Stick

Balancing Stick

1 minuut

Basketball Shots

❤️ Maximaal (Zone 5)

Basketball Shots

1 minuut

❤️ Maximaal (Zone 5)

30 seconden

Clockwise Four Square Hops

❤️ Maximaal (Zone 5)

Clockwise Four Square Hops

30 seconden

30 seconden

Fighting Surfer

Fighting Surfer

1 minuut

❤️ Maximaal (Zone 5)

45 seconden

❤️ Maximaal (Zone 5)

1 minuut

Barbell Deadlift

Weerstand: Maximaal

Barbell Deadlift

1 minuut

Band Bicep Curls

Weerstand: Maximaal

Band Bicep Curls

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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