How to do: Abs - Leg Raises

Muscle: Rectus Abdominis Step 1: Lie down on the floor. Extend your legs straight . Position your hands behind your head. Step 2: Raise your upper body upward. Hold for one second. Return to starting position.

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Vergelijkbare Oefeningen

Body Bar Leg Raises

Bench Leg Raises.

Vertical Leg Raises

Leg Raise Hold

Inclind Leg Raise

Leg Raises To Bar

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