How to do: Seated Calf Raises

Sit on the bench and place the ball of your feet on the block. Have someone place a barbell or dumbell above your knees and hold it there. This will be your starting position. Raise up on your toes as high as possible as you squeeze the calves then slowly go back down past toe level. Then repeat.

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Vergelijkbare Oefeningen

Barbell Seated Calf Raise

Seated Calf Raise

Seated Dumbbell Calf Raises

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

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