Perfect Core Workout

We start working out the lower abs, then we move on to the obliques. After, we workout the upper abs and we finish off with transverse abdominis and serratus workout.

Exercises

Set 1: 1 ronde

Rest

1 minuut

Leg Lifts

20 herhalingen

Rest

30 seconden

90-90 Crunches

30 seconden

Rest

30 seconden

Fifer Scissors

30 seconden

Rest

30 seconden

Right Side Crunches

20 herhalingen

Rest

30 seconden

Left Side Crunches

20 herhalingen

Rest

30 seconden

Side Plank Dips

15 herhalingen

Rest

30 seconden

Side Plank Dips

15 herhalingen

Rest

30 seconden

Bent Knee Twists

30 herhalingen

Rest

30 seconden

Overhead Crunches

25 herhalingen

Rest

30 seconden

Overhead Crunches

25 herhalingen

Rest

30 seconden

Full Ab Curls

30 herhalingen

Rest

30 seconden

Full Ab Curls

30 herhalingen

Full Ab Curls

30 herhalingen

Rest

30 seconden

❤️ Matig (Zone 2)

Cross Knees to Elbows

1 minuut

Rest

30 seconden

Plank on BOSU

1 minuut

Rest

30 seconden

Bench Plank

1 minuut

Rest

30 seconden

Elbow Plank Hop Outs

1 minuut

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Total Abs

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4 min 5 sec, Gemiddeld

Abs & More

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Topkeuze voor deze Workout

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