How to do: Split Hop

Explosive split squat. Begin one in front of the other lower down with a neutral spine neutral hips correct posture until both legs are in a 90 degree position explode up while alternating legs

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Vergelijkbare Oefeningen

Split Squat Hops

Dumbbell Split Jumps

Single Leg Hop Each Leg

Barbell Split Squat Front

Dumbbell Left Split Jumps

Dumbbell Right Split Jumps

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