How to do: Ab Wheel Rollout

Start on knees with hands on ab wheel directly under shoulders. Roll out with control until you are flat to the floor or until your core cannot maintain a neutral spine. Keeping your tailbone tucked, return to the starting position.

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Vergelijkbare Oefeningen

Ab Wheel Rollout

Ab Wheel Rollout

Ab Rollouts

Ab Wheel Rollout

Standing Ab Wheel Rollout

Ab Wheel Roll-out

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