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How to do: Wide Grip Pull Down

Primaire Spiergroepen: Upper Chest, Middle Chest, Lower Chest

Secundaire Spiergroepen: Rear Shoulders

Vereiste Uitrusting: Strength Machine

Categorieën: Strength

Added by Nakeia B.

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How to do: Wide Grip Pull Down - Step 1

How to do: Wide Grip Pull Down - Step 2

Vergelijkbare Oefeningen

Wide Grip Pull Down

Wide Grip Pull Down

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Wide Grip Lat Pull Down

Wide Grip Lat Pull Down

Close Grip Pull-down

Close Grip Pull-down

Wide-grip Pull-ups

Wide-grip Pull-ups

Front Pull Down Machine

Front Pull Down Machine

Meer Oefeningen van dit Lid

Side Leg Lift & Squat

Side Leg Lift & Squat

Barbell Hip Thrusts

Barbell Hip Thrusts

sumo 1 and 3/4 squats

sumo 1 and 3/4 squats

Kettlebell jumping Squats

Kettlebell jumping Squats

Alternating single Leg Hip Thrusts

Alternating single Leg Hip Thrusts

sumo straight leg Romanian Dead Lift into sumo squat

sumo straight leg Romanian Dead Lift into sumo squat

assisted single leg Romanian Deadlift - Left Leg

assisted single leg Romanian Deadlift - Left Leg

assisted single leg Romanion Deadlift - Right Leg

assisted single leg Romanion Deadlift - Right Leg

Barbell Wide Grip Chest Press

Barbell Wide Grip Chest Press

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