How to do: Assault Bike

Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Cycling

Bike

Backwards Cycling

Bike Quickly

Stationary Biking

Warm-Up Cycling

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Split Jerk

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Buy Now

Oefeningen met dezelfde Apparatuur

Closed Grip Lat Pull-downs

Seated Leg Curls

Roman Chair Twists

Seated Calf Raise

Leg Extension

Inverted Rows